Complete Nutritional Information of 'Bamboo Shoots Cooked Boiled Drained With Salt'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 11
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
2g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0mg
0%
Potassium
533mg
11%
Magnesium
0mg
0%

Amino Acids

Tryptophan16mg
Threonine50mg
Isoleucine51mg
Leucine82mg
Lysine79mg
Methionine17mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Bamboo Shoots Cooked Boiled Drained With Salt"

Food Name: Bamboo Shoots Cooked Boiled Drained With Salt
Food Group: Vegetables
Macronutrients
Calories (kcal): 11Protein (g): 2
Carbohydrates (g): 2Fiber (g): 1
Net Carbs (g): 1Water (g): 96
Fats
Monounsaturated Fat (mg): 5Polyunsaturated Fat (mg): 98
Omega-3 (mg): 15Omega-6 (mg): 83
Vitamins
Folate/B9 (mcg): 2Food Folate (mcg): 2
Folate DFE (mcg): 2
Minerals
Calcium (mg): 12Magnesium (mg): 3
Phosphorus (mg): 20Potassium (mg): 533
Sodium (mg): 240
Amino Acids
Tryptophan (mg): 16Threonine (mg): 50
Isoleucine (mg): 51Leucine (mg): 82
Lysine (mg): 79Methionine (mg): 17
Cystine (mg): 13Phenylalanine (mg): 53
Valine (mg): 62Arginine (mg): 57
Histidine (mg): 25Alanine (mg): 72
Aspartic Acid (mg): 249Glutamic Acid (mg): 145
Glycine (mg): 51Proline (mg): 129
Serine (mg): 75
Other Compounds
PRAL Score: -10

Key Nutrition Facts about Bamboo Shoots Cooked Boiled Drained With Salt

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Bamboo Shoots Cooked Boiled Drained With Salt'?

100 grams of 'Bamboo Shoots Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Bamboo Shoots Cooked Boiled Drained With Salt'?

A 100-gram serving of 'Bamboo Shoots Cooked Boiled Drained With Salt' provides around 11 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Bamboo Shoots Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Bamboo Shoots Cooked Boiled Drained With Salt' is mainly a source of protein. It contains 2g protein, 2g carbs, and 0g fat, making it suitable for diets focused on protein.

Does 'Bamboo Shoots Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?

'Bamboo Shoots Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 533 mg (11% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 240 mg (10% DV).

Which vitamins are present in Bamboo Shoots Cooked Boiled Drained With Salt in significant amounts?

'Bamboo Shoots Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).

Which nutrients in 'Bamboo Shoots Cooked Boiled Drained With Salt' may be harmful if consumed in excess?

'Bamboo Shoots Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.