Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Balsamic Vinegar"
| Food Name: Balsamic Vinegar | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 88 | Carbohydrates (g): 17 |
| Sugars (g): 15 | Net Carbs (g): 17 |
| Water (g): 76 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 19 |
| Potassium (mg): 112 | Sodium (mg): 23 |
| Other Compounds | |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 8 | Fructose (g): 7 |
Key Nutrition Facts about Balsamic Vinegar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Balsamic Vinegar'?
100 grams of 'Balsamic Vinegar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Balsamic Vinegar'?
A 100-gram serving of 'Balsamic Vinegar' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Balsamic Vinegar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Balsamic Vinegar' is mainly a source of carbohydrates. It contains 0g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Balsamic Vinegar' contain calcium, potassium, iron, and other essential minerals?
'Balsamic Vinegar' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 19 mg (2% DV),
Sodium (mg): 23 mg (1% DV).
Which vitamins are present in Balsamic Vinegar in significant amounts?
'Balsamic Vinegar' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Balsamic Vinegar' may be harmful if consumed in excess?
'Balsamic Vinegar' does not contain significant amounts of commonly overconsumed nutrients per 100g.