Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack"
Food Name: Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack | |
Food Group: Baby Foods | |
Macronutrients | |
Calories (kcal): 503 | Total Fat (g): 29 |
Carbohydrates (g): 62 | Net Carbs (g): 62 |
Water (g): 3 | |
Fats | |
Saturated Fat (g): 5 | Cholesterol (mg): 13 |
Monounsaturated Fat (mg): 14682 | Polyunsaturated Fat (mg): 7698 |
Omega-3 (mg): 1354 | Omega-6 (mg): 6344 |
Vitamins | |
Vitamin A (IU): 265 | Vitamin A (RAE) (mcg): 39 |
Vitamin D (IU): 3 | Vitamin E (mg): 9 |
Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
Folate DFE (mcg): 19 | |
Minerals | |
Calcium (mg): 285 | Iron (mg): 6 |
Magnesium (mg): 69 | Phosphorus (mg): 1044 |
Potassium (mg): 214 | Sodium (mg): 500 |
Zinc (mg): 4 | Selenium (mcg): 12 |
Fluoride (mcg): 4 | |
Other Compounds | |
Choline (mg): 17 | Retinol (mcg): 31 |
Beta-Carotene (mcg): 75 | Alpha-Carotene (mcg): 43 |
Lutein + Zeaxanthin (mcg): 914 | PRAL Score: 29 |
Key Nutrition Facts about Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack'?
100 grams of 'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack'?
A 100-gram serving of 'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack' provides around 503 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack' is mainly a source of carbohydrates. It contains 0g protein, 62g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 1044 mg (84% DV),
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Calcium (mg): 285 mg (22% DV),
Magnesium (mg): 69 mg (16% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 500 mg (22% DV).
'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack' contains low amounts of the following minerals per 100g:
Potassium (mg): 214 mg (5% DV),
Fluoride (mcg): 4 mcg (0% DV).
Which vitamins are present in Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack in significant amounts?
'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack' is a good source of the following vitamins per 100g:
Vitamin E (mg): 9 mg (60% DV).
'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin A (IU): 265 IU (9% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 500 mg (22% of max recommended).