Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Snack Gerber Graduate Yogurt Melts"
| Food Name: Babyfood Snack Gerber Graduate Yogurt Melts | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 4 |
| Protein (g): 14 | Carbohydrates (g): 72 |
| Sugars (g): 57 | Fiber (g): 2 |
| Net Carbs (g): 70 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 968 |
| Polyunsaturated Fat (mg): 194 | Omega-3 (mg): 55 |
| Omega-6 (mg): 139 | |
| Vitamins | |
| Vitamin A (IU): 1396 | Vitamin A (RAE) (mcg): 107 |
| Vitamin C (mg): 57 | Vitamin D (IU): 3 |
| Vitamin E (mg): 6 | Vitamin K (mcg): 12 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 55 |
| Food Folate (mcg): 55 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 457 | Magnesium (mg): 53 |
| Phosphorus (mg): 382 | Potassium (mg): 714 |
| Sodium (mg): 286 | Zinc (mg): 2 |
| Selenium (mcg): 12 | Fluoride (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 155 | Threonine (mg): 368 |
| Isoleucine (mg): 710 | Leucine (mg): 1377 |
| Lysine (mg): 1060 | Methionine (mg): 312 |
| Cystine (mg): 387 | Phenylalanine (mg): 622 |
| Tyrosine (mg): 542 | Valine (mg): 818 |
| Arginine (mg): 374 | Histidine (mg): 317 |
| Alanine (mg): 403 | Aspartic Acid (mg): 1132 |
| Glutamic Acid (mg): 2881 | Glycine (mg): 241 |
| Proline (mg): 1325 | Serine (mg): 762 |
| Other Compounds | |
| Choline (mg): 78 | Betaine (mg): 3 |
| Retinol (mcg): 45 | Beta-Carotene (mcg): 686 |
| Lutein + Zeaxanthin (mcg): 294 | PRAL Score: -1 |
Key Nutrition Facts about Babyfood Snack Gerber Graduate Yogurt Melts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Snack Gerber Graduate Yogurt Melts'?
100 grams of 'Babyfood Snack Gerber Graduate Yogurt Melts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Snack Gerber Graduate Yogurt Melts'?
A 100-gram serving of 'Babyfood Snack Gerber Graduate Yogurt Melts' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Snack Gerber Graduate Yogurt Melts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Snack Gerber Graduate Yogurt Melts' is mainly a source of carbohydrates. It contains 14g protein, 72g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Snack Gerber Graduate Yogurt Melts' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Snack Gerber Graduate Yogurt Melts' is a good source of the following minerals per 100g:
Calcium (mg): 457 mg (35% DV),
Phosphorus (mg): 382 mg (31% DV).
It is also an average source of:
Potassium (mg): 714 mg (15% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Babyfood Snack Gerber Graduate Yogurt Melts' contains low amounts of the following minerals per 100g:
Magnesium (mg): 53 mg (13% DV),
Sodium (mg): 286 mg (12% DV),
Fluoride (mcg): 8 mcg (0% DV).
Which vitamins are present in Babyfood Snack Gerber Graduate Yogurt Melts in significant amounts?
'Babyfood Snack Gerber Graduate Yogurt Melts' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1396 IU (47% DV),
Vitamin C (mg): 57 mg (63% DV),
Vitamin E (mg): 6 mg (40% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Babyfood Snack Gerber Graduate Yogurt Melts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 107 mcg (12% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Food Folate (mcg): 55 mcg (14% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Babyfood Snack Gerber Graduate Yogurt Melts' may be harmful if consumed in excess?
'Babyfood Snack Gerber Graduate Yogurt Melts' does not contain significant amounts of commonly overconsumed nutrients per 100g.