Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Prunes Without Vitamin C Strained"
| Food Name: Babyfood Prunes Without Vitamin C Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 100 | Protein (g): 1 |
| Carbohydrates (g): 24 | Sugars (g): 14 |
| Fiber (g): 3 | Net Carbs (g): 21 |
| Water (g): 74 | |
| Fats | |
| Monounsaturated Fat (mg): 130 | Polyunsaturated Fat (mg): 40 |
| Omega-6 (mg): 44 | |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 22 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 17 |
| Phosphorus (mg): 30 | Potassium (mg): 306 |
| Sodium (mg): 1 | Selenium (mcg): 1 |
| Fluoride (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 30 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 55 |
| PRAL Score: -6 | |
Key Nutrition Facts about Babyfood Prunes Without Vitamin C Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Prunes Without Vitamin C Strained'?
100 grams of 'Babyfood Prunes Without Vitamin C Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Prunes Without Vitamin C Strained'?
A 100-gram serving of 'Babyfood Prunes Without Vitamin C Strained' provides around 100 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Prunes Without Vitamin C Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Prunes Without Vitamin C Strained' is mainly a source of carbohydrates. It contains 1g protein, 24g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Prunes Without Vitamin C Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Prunes Without Vitamin C Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV),
Fluoride (mcg): 2 mcg (0% DV).
Which vitamins are present in Babyfood Prunes Without Vitamin C Strained in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Babyfood Prunes Without Vitamin C Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 60 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Babyfood Prunes Without Vitamin C Strained' may be harmful if consumed in excess?
'Babyfood Prunes Without Vitamin C Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.