Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Pretzels"
| Food Name: Babyfood Pretzels | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 397 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 82 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 80 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 238 | Polyunsaturated Fat (mg): 1054 |
| Omega-3 (mg): 56 | Omega-6 (mg): 998 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin C (mg): 4 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 85 | Folic Acid (mcg): 65 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 131 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 4 |
| Magnesium (mg): 28 | Phosphorus (mg): 110 |
| Potassium (mg): 137 | Sodium (mg): 269 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Beta-Carotene (mcg): 4 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 72 | PRAL Score: 5 |
Key Nutrition Facts about Babyfood Pretzels
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Pretzels'?
100 grams of 'Babyfood Pretzels' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Pretzels'?
A 100-gram serving of 'Babyfood Pretzels' provides around 397 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Pretzels' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Pretzels' is mainly a source of carbohydrates. It contains 11g protein, 82g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Pretzels' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Babyfood Pretzels' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 269 mg (12% DV).
Which vitamins are present in Babyfood Pretzels in significant amounts?
'Babyfood Pretzels' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 131 mcg (33% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 85 mcg (21% DV),
Folic Acid (mcg): 65 mcg (16% DV).
'Babyfood Pretzels' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Babyfood Pretzels' may be harmful if consumed in excess?
'Babyfood Pretzels' does not contain significant amounts of commonly overconsumed nutrients per 100g.