Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Apples With Ham Strained"
| Food Name: Babyfood Apples With Ham Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 62 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 85 |
| Fats | |
| Cholesterol (mg): 8 | Monounsaturated Fat (mg): 360 |
| Polyunsaturated Fat (mg): 111 | Omega-3 (mg): 6 |
| Omega-6 (mg): 100 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin D (IU): 3 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 7 |
| Phosphorus (mg): 34 | Potassium (mg): 120 |
| Sodium (mg): 9 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 14 | |
Key Nutrition Facts about Babyfood Apples With Ham Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Apples With Ham Strained'?
100 grams of 'Babyfood Apples With Ham Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Apples With Ham Strained'?
A 100-gram serving of 'Babyfood Apples With Ham Strained' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Apples With Ham Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Apples With Ham Strained' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Apples With Ham Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Apples With Ham Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 34 mg (3% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Babyfood Apples With Ham Strained in significant amounts?
'Babyfood Apples With Ham Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Babyfood Apples With Ham Strained' may be harmful if consumed in excess?
'Babyfood Apples With Ham Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.