Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Asparagus Cooked From Fresh Fat Not Added In Cooking"
| Food Name: Asparagus Cooked From Fresh Fat Not Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 2 |
| Carbohydrates (g): 4 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 92 | |
| Fats | |
| Polyunsaturated Fat (mg): 104 | Omega-3 (mg): 29 |
| Omega-6 (mg): 76 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 50 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 148 |
| Food Folate (mcg): 148 | Folate DFE (mcg): 148 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 54 |
| Potassium (mg): 223 | Sodium (mg): 228 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 26 | Beta-Carotene (mcg): 601 |
| Lycopene (mcg): 30 | Lutein + Zeaxanthin (mcg): 767 |
| PRAL Score: -2 | |
Key Nutrition Facts about Asparagus Cooked From Fresh Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus Cooked From Fresh Fat Not Added In Cooking'?
100 grams of 'Asparagus Cooked From Fresh Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asparagus Cooked From Fresh Fat Not Added In Cooking'?
A 100-gram serving of 'Asparagus Cooked From Fresh Fat Not Added In Cooking' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus Cooked From Fresh Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus Cooked From Fresh Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Asparagus Cooked From Fresh Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Asparagus Cooked From Fresh Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 228 mg (10% DV).
Which vitamins are present in Asparagus Cooked From Fresh Fat Not Added In Cooking in significant amounts?
'Asparagus Cooked From Fresh Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 50 mcg (42% DV),
Folate/B9 (mcg): 148 mcg (37% DV),
Food Folate (mcg): 148 mcg (37% DV),
Folate DFE (mcg): 148 mcg (37% DV).
'Asparagus Cooked From Fresh Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Asparagus Cooked From Fresh Fat Not Added In Cooking' may be harmful if consumed in excess?
'Asparagus Cooked From Fresh Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.