Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Arrowroot Flour"
| Food Name: Arrowroot Flour | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 357 | Carbohydrates (g): 88 |
| Fiber (g): 3 | Net Carbs (g): 85 |
| Water (g): 11 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 45 |
| Omega-3 (mg): 9 | Omega-6 (mg): 36 |
| Vitamins | |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 40 | Magnesium (mg): 3 |
| Phosphorus (mg): 5 | Potassium (mg): 11 |
| Sodium (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 4 | Threonine (mg): 12 |
| Isoleucine (mg): 10 | Leucine (mg): 19 |
| Lysine (mg): 13 | Methionine (mg): 6 |
| Cystine (mg): 6 | Phenylalanine (mg): 12 |
| Tyrosine (mg): 9 | Valine (mg): 14 |
| Arginine (mg): 12 | Histidine (mg): 4 |
| Alanine (mg): 14 | Aspartic Acid (mg): 47 |
| Glutamic Acid (mg): 50 | Glycine (mg): 14 |
| Proline (mg): 9 | Serine (mg): 13 |
Key Nutrition Facts about Arrowroot Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Arrowroot Flour'?
100 grams of 'Arrowroot Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 88g (around 32% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Arrowroot Flour'?
A 100-gram serving of 'Arrowroot Flour' provides around 357 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Arrowroot Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Arrowroot Flour' is mainly a source of carbohydrates. It contains 0g protein, 88g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Arrowroot Flour' contain calcium, potassium, iron, and other essential minerals?
'Arrowroot Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 11 mg (0% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Arrowroot Flour in significant amounts?
'Arrowroot Flour' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Arrowroot Flour' may be harmful if consumed in excess?
'Arrowroot Flour' does not contain significant amounts of commonly overconsumed nutrients per 100g.