Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Anise Seeds"
| Food Name: Anise Seeds | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 337 | Total Fat (g): 16 |
| Protein (g): 18 | Carbohydrates (g): 50 |
| Fiber (g): 15 | Net Carbs (g): 35 |
| Water (g): 10 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 9780 |
| Polyunsaturated Fat (mg): 3150 | Omega-6 (mg): 3150 |
| Vitamins | |
| Vitamin A (IU): 311 | Vitamin A (RAE) (mcg): 16 |
| Vitamin C (mg): 21 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 646 | Iron (mg): 37 |
| Magnesium (mg): 170 | Phosphorus (mg): 440 |
| Potassium (mg): 1441 | Sodium (mg): 16 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 5 |
| Other Compounds | |
| PRAL Score: -18 | |
Key Nutrition Facts about Anise Seeds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Anise Seeds'?
100 grams of 'Anise Seeds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Anise Seeds'?
A 100-gram serving of 'Anise Seeds' provides around 337 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Anise Seeds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Anise Seeds' is mainly a source of carbohydrates. It contains 18g protein, 50g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Anise Seeds' contain calcium, potassium, iron, and other essential minerals?
'Anise Seeds' is a good source of the following minerals per 100g:
Calcium (mg): 646 mg (50% DV),
Iron (mg): 37 mg (206% DV),
Potassium (mg): 1441 mg (31% DV),
Magnesium (mg): 170 mg (40% DV),
Phosphorus (mg): 440 mg (35% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Anise Seeds' contains low amounts of the following minerals per 100g:
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Anise Seeds in significant amounts?
'Anise Seeds' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Anise Seeds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 311 IU (10% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Anise Seeds' may be harmful if consumed in excess?
'Anise Seeds' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 37 mg (82% of max recommended).