Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Greek Ns As To Type Of Milk Fruit"
| Food Name: Yogurt Greek Ns As To Type Of Milk Fruit | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 12 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 650 | Polyunsaturated Fat (mg): 113 |
| Omega-3 (mg): 2 | Omega-6 (mg): 92 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 88 | Magnesium (mg): 10 |
| Phosphorus (mg): 109 | Potassium (mg): 129 |
| Sodium (mg): 33 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 4 | |
Key Nutrition Facts about Yogurt Greek Ns As To Type Of Milk Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek Ns As To Type Of Milk Fruit'?
100 grams of 'Yogurt Greek Ns As To Type Of Milk Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Greek Ns As To Type Of Milk Fruit'?
A 100-gram serving of 'Yogurt Greek Ns As To Type Of Milk Fruit' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Greek Ns As To Type Of Milk Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek Ns As To Type Of Milk Fruit' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Greek Ns As To Type Of Milk Fruit' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Yogurt Greek Ns As To Type Of Milk Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 109 mg (9% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Yogurt Greek Ns As To Type Of Milk Fruit in significant amounts?
'Yogurt Greek Ns As To Type Of Milk Fruit' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Yogurt Greek Ns As To Type Of Milk Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Yogurt Greek Ns As To Type Of Milk Fruit' may be harmful if consumed in excess?
'Yogurt Greek Ns As To Type Of Milk Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.