Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener"
| Food Name: Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 20 |
| Sugars (g): 13 | Fiber (g): 2 |
| Net Carbs (g): 18 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 205 |
| Polyunsaturated Fat (mg): 30 | Omega-3 (mg): 9 |
| Omega-6 (mg): 21 | |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 159 | Magnesium (mg): 40 |
| Phosphorus (mg): 129 | Potassium (mg): 339 |
| Sodium (mg): 81 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 8 | PRAL Score: -3 |
Key Nutrition Facts about Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener'?
100 grams of 'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener'?
A 100-gram serving of 'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener' provides around 104 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener' is mainly a source of carbohydrates. It contains 4g protein, 20g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Potassium (mg): 339 mg (7% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 129 mg (10% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 81 mg (4% DV).
Which vitamins are present in Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener in significant amounts?
'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener' may be harmful if consumed in excess?
'Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener' does not contain significant amounts of commonly overconsumed nutrients per 100g.