Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yellowfin Tuna (Raw)"
Food Name: Yellowfin Tuna (Raw) | |
Food Group: Fish | |
Macronutrients | |
Calories (kcal): 109 | Protein (g): 24 |
Water (g): 74 | |
Fats | |
Cholesterol (mg): 39 | Monounsaturated Fat (mg): 116 |
Polyunsaturated Fat (mg): 147 | Omega-3 (mg): 107 |
Omega-6 (mg): 23 | ALA (18:3 n-3) (mg): 2 |
EPA (20:5 n-3) (mg): 12 | DPA (22:5 n-3) (mg): 4 |
DHA (22:6 n-3) (mg): 88 | |
Vitamins | |
Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 18 |
Vitamin D (mcg): 2 | Vitamin D (IU): 69 |
Vitamin D3 (mcg): 2 | Niacin/B3 (mg): 18 |
Vitamin B6 (mg): 1 | Folate/B9 (mcg): 2 |
Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
Minerals | |
Calcium (mg): 4 | Iron (mg): 1 |
Magnesium (mg): 35 | Phosphorus (mg): 278 |
Potassium (mg): 441 | Sodium (mg): 45 |
Selenium (mcg): 91 | |
Amino Acids | |
Tryptophan (mg): 262 | Threonine (mg): 1025 |
Isoleucine (mg): 1077 | Leucine (mg): 1900 |
Lysine (mg): 2147 | Methionine (mg): 692 |
Cystine (mg): 251 | Phenylalanine (mg): 913 |
Tyrosine (mg): 789 | Valine (mg): 1204 |
Arginine (mg): 1399 | Histidine (mg): 688 |
Alanine (mg): 1414 | Aspartic Acid (mg): 2394 |
Glutamic Acid (mg): 3489 | Glycine (mg): 1122 |
Proline (mg): 827 | Serine (mg): 954 |
Other Compounds | |
Choline (mg): 65 | Retinol (mcg): 18 |
PRAL Score: 12 |
Key Nutrition Facts about Yellowfin Tuna (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellowfin Tuna (Raw)'?
100 grams of 'Yellowfin Tuna (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yellowfin Tuna (Raw)'?
A 100-gram serving of 'Yellowfin Tuna (Raw)' provides around 109 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yellowfin Tuna (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellowfin Tuna (Raw)' is mainly a source of protein. It contains 24g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Yellowfin Tuna (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Yellowfin Tuna (Raw)' is a good source of the following minerals per 100g:
Selenium (mcg): 91 mcg (165% DV).
It is also an average source of:
Phosphorus (mg): 278 mg (22% DV).
'Yellowfin Tuna (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 441 mg (9% DV),
Magnesium (mg): 35 mg (8% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Yellowfin Tuna (Raw) in significant amounts?
'Yellowfin Tuna (Raw)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Yellowfin Tuna (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 60 IU (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 69 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Yellowfin Tuna (Raw)' may be harmful if consumed in excess?
It also contains moderate levels of:
Selenium (mcg): 91 mcg (23% of max recommended).