Complete Nutritional Information of 'Yellowfin Tuna (Raw)'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 109
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
39mg
13%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
24g
Vitamin D
2mcg
10%
Calcium
4mg
0%
Iron
1mg
6%
Potassium
441mg
9%
Magnesium
0mg
0%

Amino Acids

Tryptophan262mg
Threonine1025mg
Isoleucine1077mg
Leucine1900mg
Lysine2147mg
Methionine692mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Yellowfin Tuna (Raw)"

Food Name: Yellowfin Tuna (Raw)
Food Group: Fish
Macronutrients
Calories (kcal): 109Protein (g): 24
Water (g): 74
Fats
Cholesterol (mg): 39Monounsaturated Fat (mg): 116
Polyunsaturated Fat (mg): 147Omega-3 (mg): 107
Omega-6 (mg): 23ALA (18:3 n-3) (mg): 2
EPA (20:5 n-3) (mg): 12DPA (22:5 n-3) (mg): 4
DHA (22:6 n-3) (mg): 88
Vitamins
Vitamin A (IU): 60Vitamin A (RAE) (mcg): 18
Vitamin D (mcg): 2Vitamin D (IU): 69
Vitamin D3 (mcg): 2Niacin/B3 (mg): 18
Vitamin B6 (mg): 1Folate/B9 (mcg): 2
Food Folate (mcg): 2Folate DFE (mcg): 2
Minerals
Calcium (mg): 4Iron (mg): 1
Magnesium (mg): 35Phosphorus (mg): 278
Potassium (mg): 441Sodium (mg): 45
Selenium (mcg): 91
Amino Acids
Tryptophan (mg): 262Threonine (mg): 1025
Isoleucine (mg): 1077Leucine (mg): 1900
Lysine (mg): 2147Methionine (mg): 692
Cystine (mg): 251Phenylalanine (mg): 913
Tyrosine (mg): 789Valine (mg): 1204
Arginine (mg): 1399Histidine (mg): 688
Alanine (mg): 1414Aspartic Acid (mg): 2394
Glutamic Acid (mg): 3489Glycine (mg): 1122
Proline (mg): 827Serine (mg): 954
Other Compounds
Choline (mg): 65Retinol (mcg): 18
PRAL Score: 12

Key Nutrition Facts about Yellowfin Tuna (Raw)

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellowfin Tuna (Raw)'?

100 grams of 'Yellowfin Tuna (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Yellowfin Tuna (Raw)'?

A 100-gram serving of 'Yellowfin Tuna (Raw)' provides around 109 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Yellowfin Tuna (Raw)' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Yellowfin Tuna (Raw)' is mainly a source of protein. It contains 24g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.

Does 'Yellowfin Tuna (Raw)' contain calcium, potassium, iron, and other essential minerals?

'Yellowfin Tuna (Raw)' is a good source of the following minerals per 100g:
Selenium (mcg): 91 mcg (165% DV).

It is also an average source of:
Phosphorus (mg): 278 mg (22% DV).

'Yellowfin Tuna (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 441 mg (9% DV),
Magnesium (mg): 35 mg (8% DV),
Sodium (mg): 45 mg (2% DV).

Which vitamins are present in Yellowfin Tuna (Raw) in significant amounts?

'Yellowfin Tuna (Raw)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).

'Yellowfin Tuna (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 60 IU (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 69 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).

Which nutrients in 'Yellowfin Tuna (Raw)' may be harmful if consumed in excess?

It also contains moderate levels of:
Selenium (mcg): 91 mcg (23% of max recommended).