Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whiting Coated Fried Made With Margarine"
| Food Name: Whiting Coated Fried Made With Margarine | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 190 | Total Fat (g): 8 |
| Protein (g): 19 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 2407 | Polyunsaturated Fat (mg): 3127 |
| Omega-3 (mg): 247 | Omega-6 (mg): 2486 |
| EPA (20:5 n-3) (mg): 79 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 117 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 108 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 232 |
| Potassium (mg): 255 | Sodium (mg): 452 |
| Zinc (mg): 1 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 104 |
| Beta-Carotene (mcg): 53 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 11 | |
Key Nutrition Facts about Whiting Coated Fried Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whiting Coated Fried Made With Margarine'?
100 grams of 'Whiting Coated Fried Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whiting Coated Fried Made With Margarine'?
A 100-gram serving of 'Whiting Coated Fried Made With Margarine' provides around 190 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Whiting Coated Fried Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whiting Coated Fried Made With Margarine' is mainly a source of protein. It contains 19g protein, 10g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Whiting Coated Fried Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Whiting Coated Fried Made With Margarine' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 232 mg (19% DV),
Sodium (mg): 452 mg (20% DV).
'Whiting Coated Fried Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Whiting Coated Fried Made With Margarine in significant amounts?
'Whiting Coated Fried Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Whiting Coated Fried Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 108 mcg (12% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Whiting Coated Fried Made With Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended).