Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yellow Rice With Seasoning Dry Packet Mix Unprepared"
| Food Name: Yellow Rice With Seasoning Dry Packet Mix Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 75 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 73 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 430 | Polyunsaturated Fat (mg): 833 |
| Omega-3 (mg): 2 | Omega-6 (mg): 401 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 175 | Vitamin A (RAE) (mcg): 9 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 140 |
| Folic Acid (mcg): 112 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 219 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 3 |
| Magnesium (mg): 112 | Phosphorus (mg): 174 |
| Potassium (mg): 801 | Sodium (mg): 1316 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 9 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -10 | |
Key Nutrition Facts about Yellow Rice With Seasoning Dry Packet Mix Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow Rice With Seasoning Dry Packet Mix Unprepared'?
100 grams of 'Yellow Rice With Seasoning Dry Packet Mix Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yellow Rice With Seasoning Dry Packet Mix Unprepared'?
A 100-gram serving of 'Yellow Rice With Seasoning Dry Packet Mix Unprepared' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Yellow Rice With Seasoning Dry Packet Mix Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow Rice With Seasoning Dry Packet Mix Unprepared' is mainly a source of carbohydrates. It contains 7g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Yellow Rice With Seasoning Dry Packet Mix Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Yellow Rice With Seasoning Dry Packet Mix Unprepared' is a good source of the following minerals per 100g:
Magnesium (mg): 112 mg (27% DV),
Sodium (mg): 1316 mg (57% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 801 mg (17% DV),
Selenium (mcg): 11 mcg (20% DV).
'Yellow Rice With Seasoning Dry Packet Mix Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Phosphorus (mg): 174 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Yellow Rice With Seasoning Dry Packet Mix Unprepared in significant amounts?
'Yellow Rice With Seasoning Dry Packet Mix Unprepared' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 140 mcg (35% DV),
Folic Acid (mcg): 112 mcg (28% DV),
Folate DFE (mcg): 219 mcg (55% DV).
'Yellow Rice With Seasoning Dry Packet Mix Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 175 IU (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Yellow Rice With Seasoning Dry Packet Mix Unprepared' may be harmful if consumed in excess?
'Yellow Rice With Seasoning Dry Packet Mix Unprepared' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1316 mg (57% of max recommended).