Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wild Atlantic Salmon (Cooked)"
| Food Name: Wild Atlantic Salmon (Cooked) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 8 |
| Protein (g): 25 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 2697 | Polyunsaturated Fat (mg): 3256 |
| Omega-3 (mg): 2314 | Omega-6 (mg): 220 |
| EPA (20:5 n-3) (mg): 411 | DPA (22:5 n-3) (mg): 368 |
| DHA (22:6 n-3) (mg): 1429 | |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 13 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 29 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 256 |
| Potassium (mg): 628 | Sodium (mg): 56 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 285 | Threonine (mg): 1115 |
| Isoleucine (mg): 1172 | Leucine (mg): 2067 |
| Lysine (mg): 2336 | Methionine (mg): 753 |
| Cystine (mg): 273 | Phenylalanine (mg): 993 |
| Tyrosine (mg): 859 | Valine (mg): 1310 |
| Arginine (mg): 1522 | Histidine (mg): 749 |
| Alanine (mg): 1538 | Aspartic Acid (mg): 2605 |
| Glutamic Acid (mg): 3797 | Glycine (mg): 1221 |
| Proline (mg): 899 | Serine (mg): 1038 |
| Other Compounds | |
| Retinol (mcg): 13 | PRAL Score: 8 |
Key Nutrition Facts about Wild Atlantic Salmon (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wild Atlantic Salmon (Cooked)'?
100 grams of 'Wild Atlantic Salmon (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Wild Atlantic Salmon (Cooked)'?
A 100-gram serving of 'Wild Atlantic Salmon (Cooked)' provides around 182 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wild Atlantic Salmon (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wild Atlantic Salmon (Cooked)' is mainly a source of protein. It contains 25g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Wild Atlantic Salmon (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Wild Atlantic Salmon (Cooked)' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 256 mg (20% DV).
'Wild Atlantic Salmon (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 628 mg (13% DV),
Magnesium (mg): 37 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Wild Atlantic Salmon (Cooked) in significant amounts?
'Wild Atlantic Salmon (Cooked)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Wild Atlantic Salmon (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Wild Atlantic Salmon (Cooked)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).