Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whitefish (Raw)"
| Food Name: Whitefish (Raw) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 6 |
| Protein (g): 19 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 1996 | Polyunsaturated Fat (mg): 2149 |
| Omega-3 (mg): 1471 | Omega-6 (mg): 272 |
| EPA (20:5 n-3) (mg): 317 | DPA (22:5 n-3) (mg): 163 |
| DHA (22:6 n-3) (mg): 941 | |
| Vitamins | |
| Vitamin A (IU): 120 | Vitamin A (RAE) (mcg): 36 |
| Vitamin D (mcg): 12 | Vitamin D (IU): 478 |
| Vitamin D3 (mcg): 12 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 26 | Magnesium (mg): 33 |
| Phosphorus (mg): 270 | Potassium (mg): 317 |
| Sodium (mg): 51 | Zinc (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 214 | Threonine (mg): 837 |
| Isoleucine (mg): 880 | Leucine (mg): 1551 |
| Lysine (mg): 1753 | Methionine (mg): 565 |
| Cystine (mg): 205 | Phenylalanine (mg): 745 |
| Tyrosine (mg): 644 | Valine (mg): 983 |
| Arginine (mg): 1142 | Histidine (mg): 562 |
| Alanine (mg): 1154 | Aspartic Acid (mg): 1955 |
| Glutamic Acid (mg): 2849 | Glycine (mg): 916 |
| Proline (mg): 675 | Serine (mg): 779 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 36 |
| PRAL Score: 11 | |
Key Nutrition Facts about Whitefish (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whitefish (Raw)'?
100 grams of 'Whitefish (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Whitefish (Raw)'?
A 100-gram serving of 'Whitefish (Raw)' provides around 134 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Whitefish (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whitefish (Raw)' is mainly a source of protein. It contains 19g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Whitefish (Raw)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 270 mg (22% DV),
Selenium (mcg): 13 mcg (24% DV).
'Whitefish (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 317 mg (7% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Whitefish (Raw) in significant amounts?
'Whitefish (Raw)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 12 mcg (60% DV),
Vitamin D (IU): 478 IU (60% DV),
Vitamin D3 (mcg): 12 mcg (60% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Whitefish (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin A (IU): 120 IU (4% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Whitefish (Raw)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).