Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Salad With Cheese"
| Food Name: Tuna Salad With Cheese | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 214 | Total Fat (g): 18 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 4063 | Polyunsaturated Fat (mg): 8551 |
| Omega-3 (mg): 110 | Omega-6 (mg): 7376 |
| EPA (20:5 n-3) (mg): 14 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 92 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 41 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 117 |
| Potassium (mg): 148 | Sodium (mg): 450 |
| Zinc (mg): 1 | Selenium (mcg): 36 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 90 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 73 | PRAL Score: 5 |
Key Nutrition Facts about Tuna Salad With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Salad With Cheese'?
100 grams of 'Tuna Salad With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna Salad With Cheese'?
A 100-gram serving of 'Tuna Salad With Cheese' provides around 214 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna Salad With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Salad With Cheese' is mainly a source of fat. It contains 12g protein, 3g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Tuna Salad With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Tuna Salad With Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Sodium (mg): 450 mg (20% DV).
'Tuna Salad With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tuna Salad With Cheese in significant amounts?
'Tuna Salad With Cheese' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 41 mcg (34% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Tuna Salad With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Tuna Salad With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).