Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Russian"
| Food Name: White Russian | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 176 | Total Fat (g): 7 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Sugars (g): 10 | Net Carbs (g): 11 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 2270 | Polyunsaturated Fat (mg): 397 |
| Omega-3 (mg): 6 | Omega-6 (mg): 335 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 66 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 73 | Magnesium (mg): 7 |
| Phosphorus (mg): 66 | Potassium (mg): 96 |
| Sodium (mg): 43 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 65 |
| Beta-Carotene (mcg): 15 | Alcohol (g): 9 |
| Caffeine (mg): 5 | |
Key Nutrition Facts about White Russian
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Russian'?
100 grams of 'White Russian' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White Russian'?
A 100-gram serving of 'White Russian' provides around 176 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White Russian' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Russian' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'White Russian' contain calcium, potassium, iron, and other essential minerals?
'White Russian' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 66 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in White Russian in significant amounts?
'White Russian' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'White Russian' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Alcohol (g): 9 g (45% of max recommended).