Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whiskey Sour Mix"
| Food Name: Whiskey Sour Mix | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 383 | Protein (g): 1 |
| Carbohydrates (g): 97 | Sugars (g): 97 |
| Net Carbs (g): 97 | Water (g): 1 |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 37 |
| Omega-3 (mg): 12 | Omega-6 (mg): 25 |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 3 | |
| Minerals | |
| Calcium (mg): 272 | Magnesium (mg): 19 |
| Phosphorus (mg): 13 | Potassium (mg): 19 |
| Sodium (mg): 274 | Selenium (mcg): 1 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Whiskey Sour Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whiskey Sour Mix'?
100 grams of 'Whiskey Sour Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 97g (around 35% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whiskey Sour Mix'?
A 100-gram serving of 'Whiskey Sour Mix' provides around 383 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Whiskey Sour Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whiskey Sour Mix' is mainly a source of carbohydrates. It contains 1g protein, 97g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Whiskey Sour Mix' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 272 mg (21% DV).
'Whiskey Sour Mix' contains low amounts of the following minerals per 100g:
Potassium (mg): 19 mg (0% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 13 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 274 mg (12% DV).
Which vitamins are present in Whiskey Sour Mix in significant amounts?
'Whiskey Sour Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin C (mg): 3 mg (3% DV).
Which nutrients in 'Whiskey Sour Mix' may be harmful if consumed in excess?
'Whiskey Sour Mix' does not contain significant amounts of commonly overconsumed nutrients per 100g.