Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat"
| Food Name: White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 29 |
| Sugars (g): 2 | Fiber (g): 7 |
| Net Carbs (g): 22 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2971 |
| Polyunsaturated Fat (mg): 3119 | Omega-3 (mg): 455 |
| Omega-6 (mg): 2663 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 105 | Food Folate (mcg): 105 |
| Folate DFE (mcg): 105 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 2 |
| Magnesium (mg): 70 | Phosphorus (mg): 186 |
| Potassium (mg): 480 | Sodium (mg): 321 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 40 | PRAL Score: -1 |
Key Nutrition Facts about White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat'?
100 grams of 'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat'?
A 100-gram serving of 'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' provides around 218 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' is mainly a source of carbohydrates. It contains 10g protein, 29g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 70 mg (17% DV).
'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 480 mg (10% DV),
Phosphorus (mg): 186 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 321 mg (14% DV).
Which vitamins are present in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat in significant amounts?
'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 105 mcg (26% DV),
Food Folate (mcg): 105 mcg (26% DV),
Folate DFE (mcg): 105 mcg (26% DV).
'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' may be harmful if consumed in excess?
'White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.