Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whipped Topping Frozen Low Fat"
| Food Name: Whipped Topping Frozen Low Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 24 |
| Sugars (g): 24 | Net Carbs (g): 24 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 838 | Polyunsaturated Fat (mg): 269 |
| Omega-3 (mg): 114 | Omega-6 (mg): 155 |
| Vitamins | |
| Vitamin A (IU): 74 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 71 | Magnesium (mg): 7 |
| Phosphorus (mg): 74 | Potassium (mg): 101 |
| Sodium (mg): 72 | Selenium (mcg): 2 |
| Other Compounds | |
| Beta-Carotene (mcg): 45 | PRAL Score: 1 |
Key Nutrition Facts about Whipped Topping Frozen Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whipped Topping Frozen Low Fat'?
100 grams of 'Whipped Topping Frozen Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Whipped Topping Frozen Low Fat'?
A 100-gram serving of 'Whipped Topping Frozen Low Fat' provides around 224 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Whipped Topping Frozen Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whipped Topping Frozen Low Fat' is mainly a source of carbohydrates. It contains 3g protein, 24g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Whipped Topping Frozen Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Whipped Topping Frozen Low Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 74 mg (6% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Whipped Topping Frozen Low Fat in significant amounts?
'Whipped Topping Frozen Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 74 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Whipped Topping Frozen Low Fat' may be harmful if consumed in excess?
'Whipped Topping Frozen Low Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).