Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whey Protein Powder Isolate"
| Food Name: Whey Protein Powder Isolate | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 1 |
| Protein (g): 58 | Carbohydrates (g): 29 |
| Sugars (g): 1 | Net Carbs (g): 29 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 149 | Polyunsaturated Fat (mg): 21 |
| Omega-3 (mg): 3 | Omega-6 (mg): 18 |
| Vitamins | |
| Vitamin A (IU): 2907 | Vitamin A (RAE) (mcg): 872 |
| Vitamin C (mg): 35 | Vitamin E (mg): 8 |
| Vitamin K (mcg): 47 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 12 |
| Pantothenic Acid/B5 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 233 | Folic Acid (mcg): 233 |
| Folate DFE (mcg): 395 | |
| Minerals | |
| Calcium (mg): 698 | Iron (mg): 1 |
| Magnesium (mg): 233 | Phosphorus (mg): 581 |
| Potassium (mg): 872 | Sodium (mg): 372 |
| Zinc (mg): 9 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 41 |
| Other Compounds | |
| Choline (mg): 225 | Retinol (mcg): 872 |
| Beta-Carotene (mcg): 1 | PRAL Score: 16 |
Key Nutrition Facts about Whey Protein Powder Isolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whey Protein Powder Isolate'?
100 grams of 'Whey Protein Powder Isolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 58g (around 116% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whey Protein Powder Isolate'?
A 100-gram serving of 'Whey Protein Powder Isolate' provides around 359 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Whey Protein Powder Isolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whey Protein Powder Isolate' is mainly a source of protein. It contains 58g protein, 29g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Whey Protein Powder Isolate' contain calcium, potassium, iron, and other essential minerals?
'Whey Protein Powder Isolate' is a good source of the following minerals per 100g:
Calcium (mg): 698 mg (54% DV),
Magnesium (mg): 233 mg (55% DV),
Phosphorus (mg): 581 mg (46% DV),
Zinc (mg): 9 mg (82% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Potassium (mg): 872 mg (19% DV),
Sodium (mg): 372 mg (16% DV).
'Whey Protein Powder Isolate' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV).
Which vitamins are present in Whey Protein Powder Isolate in significant amounts?
'Whey Protein Powder Isolate' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 872 mcg (97% DV),
Vitamin A (IU): 2907 IU (97% DV),
Vitamin C (mg): 35 mg (39% DV),
Vitamin E (mg): 8 mg (53% DV),
Vitamin K (mcg): 47 mcg (39% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 233 mcg (58% DV),
Folic Acid (mcg): 233 mcg (58% DV),
Folate DFE (mcg): 395 mcg (99% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
Which nutrients in 'Whey Protein Powder Isolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 872 mcg (29% of max recommended),
Zinc (mg): 9 mg (23% of max recommended).