Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Watercress Cooked Fat Added In Cooking"
| Food Name: Watercress Cooked Fat Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 30 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 90 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 617 | Polyunsaturated Fat (mg): 405 |
| Omega-3 (mg): 60 | Omega-6 (mg): 345 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 164 | Vitamin C (mg): 28 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 235 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 114 | Magnesium (mg): 20 |
| Phosphorus (mg): 57 | Potassium (mg): 310 |
| Sodium (mg): 1365 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 1713 | Lutein + Zeaxanthin (mcg): 5130 |
| PRAL Score: -5 | |
Key Nutrition Facts about Watercress Cooked Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Watercress Cooked Fat Added In Cooking'?
100 grams of 'Watercress Cooked Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Watercress Cooked Fat Added In Cooking'?
A 100-gram serving of 'Watercress Cooked Fat Added In Cooking' provides around 30 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Watercress Cooked Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Watercress Cooked Fat Added In Cooking' is mainly a source of protein. It contains 2g protein, 1g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Watercress Cooked Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Watercress Cooked Fat Added In Cooking' is a good source of the following minerals per 100g:
Sodium (mg): 1365 mg (59% DV).
'Watercress Cooked Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 57 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Watercress Cooked Fat Added In Cooking in significant amounts?
'Watercress Cooked Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV),
Vitamin K (mcg): 235 mcg (196% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 164 mcg (18% DV).
'Watercress Cooked Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Watercress Cooked Fat Added In Cooking' may be harmful if consumed in excess?
'Watercress Cooked Fat Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1365 mg (59% of max recommended).