Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waterchestnuts Chinese (Matai) Raw"
| Food Name: Waterchestnuts Chinese (Matai) Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 97 | Protein (g): 1 |
| Carbohydrates (g): 24 | Sugars (g): 5 |
| Fiber (g): 3 | Net Carbs (g): 21 |
| Water (g): 73 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 10 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 22 |
| Phosphorus (mg): 63 | Potassium (mg): 584 |
| Sodium (mg): 14 | Zinc (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 36 | PRAL Score: -10 |
Key Nutrition Facts about Waterchestnuts Chinese (Matai) Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waterchestnuts Chinese (Matai) Raw'?
100 grams of 'Waterchestnuts Chinese (Matai) Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Waterchestnuts Chinese (Matai) Raw'?
A 100-gram serving of 'Waterchestnuts Chinese (Matai) Raw' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Waterchestnuts Chinese (Matai) Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waterchestnuts Chinese (Matai) Raw' is mainly a source of carbohydrates. It contains 1g protein, 24g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Waterchestnuts Chinese (Matai) Raw' contain calcium, potassium, iron, and other essential minerals?
'Waterchestnuts Chinese (Matai) Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 584 mg (12% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 63 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Waterchestnuts Chinese (Matai) Raw in significant amounts?
'Waterchestnuts Chinese (Matai) Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Waterchestnuts Chinese (Matai) Raw' may be harmful if consumed in excess?
'Waterchestnuts Chinese (Matai) Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.