Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waterchestnuts Chinese Canned Solids And Liquids"
| Food Name: Waterchestnuts Chinese Canned Solids And Liquids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 50 | Protein (g): 1 |
| Carbohydrates (g): 12 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 10 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 1 | Polyunsaturated Fat (mg): 26 |
| Omega-3 (mg): 6 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 19 |
| Potassium (mg): 118 | Sodium (mg): 8 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 19 | PRAL Score: -2 |
Key Nutrition Facts about Waterchestnuts Chinese Canned Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waterchestnuts Chinese Canned Solids And Liquids'?
100 grams of 'Waterchestnuts Chinese Canned Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Waterchestnuts Chinese Canned Solids And Liquids'?
A 100-gram serving of 'Waterchestnuts Chinese Canned Solids And Liquids' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Waterchestnuts Chinese Canned Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waterchestnuts Chinese Canned Solids And Liquids' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Waterchestnuts Chinese Canned Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Waterchestnuts Chinese Canned Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Waterchestnuts Chinese Canned Solids And Liquids in significant amounts?
'Waterchestnuts Chinese Canned Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Waterchestnuts Chinese Canned Solids And Liquids' may be harmful if consumed in excess?
'Waterchestnuts Chinese Canned Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.