Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vitasoy Usa Organic Nasoya Tofu Plus Firm"
| Food Name: Vitasoy Usa Organic Nasoya Tofu Plus Firm | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 85 | |
| Fats | |
| Monounsaturated Fat (mg): 1100 | Polyunsaturated Fat (mg): 2100 |
| Vitamins | |
| Vitamin D (mcg): 3 | Vitamin D (IU): 101 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 237 | Iron (mg): 1 |
| Phosphorus (mg): 121 | Sodium (mg): 4 |
Key Nutrition Facts about Vitasoy Usa Organic Nasoya Tofu Plus Firm
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vitasoy Usa Organic Nasoya Tofu Plus Firm'?
100 grams of 'Vitasoy Usa Organic Nasoya Tofu Plus Firm' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vitasoy Usa Organic Nasoya Tofu Plus Firm'?
A 100-gram serving of 'Vitasoy Usa Organic Nasoya Tofu Plus Firm' provides around 74 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vitasoy Usa Organic Nasoya Tofu Plus Firm' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vitasoy Usa Organic Nasoya Tofu Plus Firm' is mainly a source of protein. It contains 9g protein, 2g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Vitasoy Usa Organic Nasoya Tofu Plus Firm' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 237 mg (18% DV).
'Vitasoy Usa Organic Nasoya Tofu Plus Firm' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 121 mg (10% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Vitasoy Usa Organic Nasoya Tofu Plus Firm in significant amounts?
'Vitasoy Usa Organic Nasoya Tofu Plus Firm' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Vitasoy Usa Organic Nasoya Tofu Plus Firm' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 101 IU (13% DV).
Which nutrients in 'Vitasoy Usa Organic Nasoya Tofu Plus Firm' may be harmful if consumed in excess?
'Vitasoy Usa Organic Nasoya Tofu Plus Firm' does not contain significant amounts of commonly overconsumed nutrients per 100g.