Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu"
| Food Name: Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 6 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 1 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1300 |
| Polyunsaturated Fat (mg): 3800 | |
| Minerals | |
| Calcium (mg): 188 | Iron (mg): 2 |
| Sodium (mg): 6 | |
Key Nutrition Facts about Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu'?
100 grams of 'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu'?
A 100-gram serving of 'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu' provides around 118 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu' is mainly a source of protein. It contains 12g protein, 3g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu' contain calcium, potassium, iron, and other essential minerals?
'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu in significant amounts?
'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu' may be harmful if consumed in excess?
'Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu' does not contain significant amounts of commonly overconsumed nutrients per 100g.