Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetables Mixed Frozen Unprepared"
| Food Name: Vegetables Mixed Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 13 |
| Fiber (g): 4 | Net Carbs (g): 9 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 235 |
| Omega-3 (mg): 63 | Omega-6 (mg): 173 |
| Vitamins | |
| Vitamin A (IU): 5078 | Vitamin A (RAE) (mcg): 254 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 59 |
| Potassium (mg): 212 | Sodium (mg): 47 |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 133 |
| Isoleucine (mg): 162 | Leucine (mg): 221 |
| Lysine (mg): 198 | Methionine (mg): 40 |
| Cystine (mg): 30 | Phenylalanine (mg): 139 |
| Tyrosine (mg): 86 | Valine (mg): 174 |
| Arginine (mg): 225 | Histidine (mg): 85 |
| Alanine (mg): 143 | Aspartic Acid (mg): 353 |
| Glutamic Acid (mg): 455 | Glycine (mg): 121 |
| Proline (mg): 82 | Serine (mg): 158 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Vegetables Mixed Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables Mixed Frozen Unprepared'?
100 grams of 'Vegetables Mixed Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetables Mixed Frozen Unprepared'?
A 100-gram serving of 'Vegetables Mixed Frozen Unprepared' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetables Mixed Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables Mixed Frozen Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 13g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetables Mixed Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Vegetables Mixed Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 59 mg (5% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Vegetables Mixed Frozen Unprepared in significant amounts?
'Vegetables Mixed Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 254 mcg (28% DV),
Vitamin A (IU): 5078 IU (169% DV).
'Vegetables Mixed Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Vegetables Mixed Frozen Unprepared' may be harmful if consumed in excess?
'Vegetables Mixed Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.