Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Stew Without Meat"
| Food Name: Vegetable Stew Without Meat | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 10 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 8 | Water (g): 86 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 362 |
| Polyunsaturated Fat (mg): 81 | Omega-3 (mg): 10 |
| Omega-6 (mg): 70 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 79 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 43 |
| Potassium (mg): 221 | Sodium (mg): 225 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 790 |
| Alpha-Carotene (mcg): 307 | Lycopene (mcg): 235 |
| Lutein + Zeaxanthin (mcg): 250 | PRAL Score: -2 |
Key Nutrition Facts about Vegetable Stew Without Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Stew Without Meat'?
100 grams of 'Vegetable Stew Without Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable Stew Without Meat'?
A 100-gram serving of 'Vegetable Stew Without Meat' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Stew Without Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Stew Without Meat' is mainly a source of carbohydrates. It contains 3g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Stew Without Meat' contain calcium, potassium, iron, and other essential minerals?
'Vegetable Stew Without Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 43 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 225 mg (10% DV).
Which vitamins are present in Vegetable Stew Without Meat in significant amounts?
'Vegetable Stew Without Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Vegetable Stew Without Meat' may be harmful if consumed in excess?
'Vegetable Stew Without Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.