Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetables Mixed Frozen Cooked Boiled Drained Without Salt"
| Food Name: Vegetables Mixed Frozen Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 65 | Protein (g): 3 |
| Carbohydrates (g): 13 | Sugars (g): 3 |
| Fiber (g): 4 | Net Carbs (g): 9 |
| Water (g): 83 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 72 |
| Omega-3 (mg): 19 | Omega-6 (mg): 53 |
| Vitamins | |
| Vitamin A (IU): 4277 | Vitamin A (RAE) (mcg): 214 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 51 |
| Potassium (mg): 169 | Sodium (mg): 35 |
| Amino Acids | |
| Tryptophan (mg): 29 | Threonine (mg): 115 |
| Isoleucine (mg): 139 | Leucine (mg): 190 |
| Lysine (mg): 170 | Methionine (mg): 34 |
| Cystine (mg): 26 | Phenylalanine (mg): 120 |
| Tyrosine (mg): 74 | Valine (mg): 149 |
| Arginine (mg): 193 | Histidine (mg): 73 |
| Alanine (mg): 123 | Aspartic Acid (mg): 303 |
| Glutamic Acid (mg): 390 | Glycine (mg): 104 |
| Proline (mg): 70 | Serine (mg): 136 |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 2082 |
| Alpha-Carotene (mcg): 968 | Lutein + Zeaxanthin (mcg): 637 |
| PRAL Score: -1 | |
Key Nutrition Facts about Vegetables Mixed Frozen Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt'?
100 grams of 'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt' provides around 65 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 3g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 51 mg (4% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Vegetables Mixed Frozen Cooked Boiled Drained Without Salt in significant amounts?
'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4277 IU (143% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 214 mcg (24% DV),
Vitamin K (mcg): 24 mcg (20% DV).
'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Vegetables Mixed Frozen Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.