Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetables Mixed Canned Drained Solids"
| Food Name: Vegetables Mixed Canned Drained Solids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 49 | Protein (g): 3 |
| Carbohydrates (g): 9 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 6 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 119 |
| Omega-3 (mg): 32 | Omega-6 (mg): 87 |
| Vitamins | |
| Vitamin A (IU): 11651 | Vitamin A (RAE) (mcg): 583 |
| Vitamin C (mg): 5 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 42 |
| Potassium (mg): 291 | Sodium (mg): 214 |
| Manganese (mg): 1 | Fluoride (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 26 | Threonine (mg): 104 |
| Isoleucine (mg): 126 | Leucine (mg): 172 |
| Lysine (mg): 154 | Methionine (mg): 31 |
| Cystine (mg): 24 | Phenylalanine (mg): 108 |
| Tyrosine (mg): 67 | Valine (mg): 135 |
| Arginine (mg): 174 | Histidine (mg): 66 |
| Alanine (mg): 111 | Aspartic Acid (mg): 274 |
| Glutamic Acid (mg): 353 | Glycine (mg): 94 |
| Proline (mg): 63 | Serine (mg): 123 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 5670 |
| Alpha-Carotene (mcg): 2636 | Lutein + Zeaxanthin (mcg): 493 |
| PRAL Score: -4 | |
Key Nutrition Facts about Vegetables Mixed Canned Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables Mixed Canned Drained Solids'?
100 grams of 'Vegetables Mixed Canned Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetables Mixed Canned Drained Solids'?
A 100-gram serving of 'Vegetables Mixed Canned Drained Solids' provides around 49 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetables Mixed Canned Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables Mixed Canned Drained Solids' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetables Mixed Canned Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Vegetables Mixed Canned Drained Solids' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Vegetables Mixed Canned Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 291 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 42 mg (3% DV),
Sodium (mg): 214 mg (9% DV),
Fluoride (mcg): 37 mcg (1% DV).
Which vitamins are present in Vegetables Mixed Canned Drained Solids in significant amounts?
'Vegetables Mixed Canned Drained Solids' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 583 mcg (65% DV),
Vitamin A (IU): 11651 IU (388% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Vegetables Mixed Canned Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Vegetables Mixed Canned Drained Solids' may be harmful if consumed in excess?
'Vegetables Mixed Canned Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.