Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora"
| Food Name: Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 13 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1687 |
| Polyunsaturated Fat (mg): 1981 | Omega-3 (mg): 192 |
| Omega-6 (mg): 1789 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Folate/B9 (mcg): 130 | Food Folate (mcg): 130 |
| Folate DFE (mcg): 130 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 64 |
| Potassium (mg): 215 | Sodium (mg): 381 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 29 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: -1 | |
Key Nutrition Facts about Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora'?
100 grams of 'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora'?
A 100-gram serving of 'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora' provides around 123 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora' is mainly a source of carbohydrates. It contains 5g protein, 16g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 381 mg (17% DV).
'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 64 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora in significant amounts?
'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 130 mcg (33% DV),
Food Folate (mcg): 130 mcg (33% DV),
Folate DFE (mcg): 130 mcg (33% DV).
'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV).
Which nutrients in 'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora' may be harmful if consumed in excess?
'Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora' does not contain significant amounts of commonly overconsumed nutrients per 100g.