Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Tempura"
| Food Name: Vegetable Tempura | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 6453 | Polyunsaturated Fat (mg): 6192 |
| Omega-3 (mg): 4 | Omega-6 (mg): 5423 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 62 | Vitamin C (mg): 15 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 29 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 61 |
| Potassium (mg): 166 | Sodium (mg): 13 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 580 | Alpha-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 300 | |
Key Nutrition Facts about Vegetable Tempura
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Tempura'?
100 grams of 'Vegetable Tempura' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable Tempura'?
A 100-gram serving of 'Vegetable Tempura' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vegetable Tempura' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Tempura' is mainly a source of carbohydrates. It contains 4g protein, 20g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Tempura' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Vegetable Tempura' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 61 mg (5% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Vegetable Tempura in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Vitamin K (mcg): 29 mcg (24% DV).
'Vegetable Tempura' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 62 mcg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Vegetable Tempura' may be harmful if consumed in excess?
'Vegetable Tempura' does not contain significant amounts of commonly overconsumed nutrients per 100g.