Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Juice Cocktail Canned"
| Food Name: Vegetable Juice Cocktail Canned | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 60 | Polyunsaturated Fat (mg): 76 |
| Omega-3 (mg): 12 | Omega-6 (mg): 64 |
| ALA (18:3 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (IU): 706 | Vitamin A (RAE) (mcg): 35 |
| Vitamin C (mg): 54 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 11 |
| Phosphorus (mg): 19 | Potassium (mg): 185 |
| Sodium (mg): 169 | |
| Amino Acids | |
| Tryptophan (mg): 7 | Threonine (mg): 29 |
| Isoleucine (mg): 19 | Leucine (mg): 27 |
| Lysine (mg): 29 | Methionine (mg): 6 |
| Cystine (mg): 10 | Phenylalanine (mg): 28 |
| Tyrosine (mg): 14 | Valine (mg): 19 |
| Arginine (mg): 22 | Histidine (mg): 15 |
| Alanine (mg): 29 | Aspartic Acid (mg): 142 |
| Glutamic Acid (mg): 455 | Glycine (mg): 20 |
| Proline (mg): 16 | Serine (mg): 27 |
| Other Compounds | |
| Choline (mg): 8 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 377 | Alpha-Carotene (mcg): 93 |
| Lycopene (mcg): 7119 | Lutein + Zeaxanthin (mcg): 278 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Vegetable Juice Cocktail Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Juice Cocktail Canned'?
100 grams of 'Vegetable Juice Cocktail Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable Juice Cocktail Canned'?
A 100-gram serving of 'Vegetable Juice Cocktail Canned' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Juice Cocktail Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Juice Cocktail Canned' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Juice Cocktail Canned' contain calcium, potassium, iron, and other essential minerals?
'Vegetable Juice Cocktail Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 19 mg (2% DV),
Sodium (mg): 169 mg (7% DV).
Which vitamins are present in Vegetable Juice Cocktail Canned in significant amounts?
'Vegetable Juice Cocktail Canned' is a good source of the following vitamins per 100g:
Vitamin C (mg): 54 mg (60% DV).
It provides an average amount of:
Vitamin A (IU): 706 IU (24% DV).
'Vegetable Juice Cocktail Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Vegetable Juice Cocktail Canned' may be harmful if consumed in excess?
'Vegetable Juice Cocktail Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.