Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Juice Bolthouse Farms Daily Greens"
| Food Name: Vegetable Juice Bolthouse Farms Daily Greens | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Carbohydrates (g): 8 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 9 | Polyunsaturated Fat (mg): 15 |
| Omega-3 (mg): 10 | Omega-6 (mg): 5 |
| ALA (18:3 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 2048 | Vitamin A (RAE) (mcg): 602 |
| Vitamin C (mg): 10 | Vitamin K (mcg): 106 |
| Folate/B9 (mcg): 63 | Food Folate (mcg): 63 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 4 |
| Magnesium (mg): 11 | Phosphorus (mg): 90 |
| Potassium (mg): 224 | Sodium (mg): 15 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 600 |
| Beta-Carotene (mcg): 26 | Alpha-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 111 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 3 |
Key Nutrition Facts about Vegetable Juice Bolthouse Farms Daily Greens
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Juice Bolthouse Farms Daily Greens'?
100 grams of 'Vegetable Juice Bolthouse Farms Daily Greens' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable Juice Bolthouse Farms Daily Greens'?
A 100-gram serving of 'Vegetable Juice Bolthouse Farms Daily Greens' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Juice Bolthouse Farms Daily Greens' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Juice Bolthouse Farms Daily Greens' is mainly a source of carbohydrates. It contains 0g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Juice Bolthouse Farms Daily Greens' contain calcium, potassium, iron, and other essential minerals?
'Vegetable Juice Bolthouse Farms Daily Greens' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Vegetable Juice Bolthouse Farms Daily Greens' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 90 mg (7% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Vegetable Juice Bolthouse Farms Daily Greens in significant amounts?
'Vegetable Juice Bolthouse Farms Daily Greens' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 602 mcg (67% DV),
Vitamin A (IU): 2048 IU (68% DV),
Vitamin K (mcg): 106 mcg (88% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV),
Food Folate (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 63 mcg (16% DV).
'Vegetable Juice Bolthouse Farms Daily Greens' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV).
Which nutrients in 'Vegetable Juice Bolthouse Farms Daily Greens' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 602 mcg (20% of max recommended).