Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Curry"
| Food Name: Vegetable Curry | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 85 |
| Fats | |
| Monounsaturated Fat (mg): 1125 | Polyunsaturated Fat (mg): 1153 |
| Omega-3 (mg): 163 | Omega-6 (mg): 990 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 132 | Vitamin C (mg): 15 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 53 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 40 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 40 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 47 |
| Potassium (mg): 231 | Sodium (mg): 80 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 1391 |
| Alpha-Carotene (mcg): 365 | Lycopene (mcg): 186 |
| Lutein + Zeaxanthin (mcg): 1060 | PRAL Score: -3 |
Key Nutrition Facts about Vegetable Curry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Curry'?
100 grams of 'Vegetable Curry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable Curry'?
A 100-gram serving of 'Vegetable Curry' provides around 67 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Curry' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Curry' contain calcium, potassium, iron, and other essential minerals?
'Vegetable Curry' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Vegetable Curry in significant amounts?
'Vegetable Curry' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 53 mcg (44% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Vegetable Curry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 132 mcg (15% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Vegetable Curry' may be harmful if consumed in excess?
'Vegetable Curry' does not contain significant amounts of commonly overconsumed nutrients per 100g.