Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Chips"
| Food Name: Vegetable Chips | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 495 | Total Fat (g): 27 |
| Protein (g): 5 | Carbohydrates (g): 59 |
| Sugars (g): 7 | Fiber (g): 8 |
| Net Carbs (g): 51 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 14988 |
| Polyunsaturated Fat (mg): 6766 | Omega-3 (mg): 2179 |
| Omega-6 (mg): 4586 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 53 | Vitamin C (mg): 9 |
| Vitamin E (mg): 7 | Vitamin K (mcg): 31 |
| Niacin/B3 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 52 | Food Folate (mcg): 52 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 70 | Phosphorus (mg): 164 |
| Potassium (mg): 1052 | Sodium (mg): 302 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 620 |
| Lycopene (mcg): 3624 | PRAL Score: -17 |
Key Nutrition Facts about Vegetable Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Chips'?
100 grams of 'Vegetable Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable Chips'?
A 100-gram serving of 'Vegetable Chips' provides around 495 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vegetable Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Chips' is mainly a source of carbohydrates. It contains 5g protein, 59g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Chips' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 1052 mg (22% DV),
Magnesium (mg): 70 mg (17% DV).
'Vegetable Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 164 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 302 mg (13% DV).
Which vitamins are present in Vegetable Chips in significant amounts?
'Vegetable Chips' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV),
Vitamin K (mcg): 31 mcg (26% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Vegetable Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin C (mg): 9 mg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Food Folate (mcg): 52 mcg (13% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Vegetable Chips' may be harmful if consumed in excess?
'Vegetable Chips' does not contain significant amounts of commonly overconsumed nutrients per 100g.