Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal With Butter Sauce"
| Food Name: Veal With Butter Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 152 | Total Fat (g): 9 |
| Protein (g): 15 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 2632 | Polyunsaturated Fat (mg): 467 |
| Omega-3 (mg): 43 | Omega-6 (mg): 396 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 106 |
| Potassium (mg): 169 | Sodium (mg): 510 |
| Zinc (mg): 2 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 59 | Retinol (mcg): 59 |
| Beta-Carotene (mcg): 99 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 62 | PRAL Score: 7 |
Key Nutrition Facts about Veal With Butter Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal With Butter Sauce'?
100 grams of 'Veal With Butter Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal With Butter Sauce'?
A 100-gram serving of 'Veal With Butter Sauce' provides around 152 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal With Butter Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal With Butter Sauce' is mainly a source of protein. It contains 15g protein, 1g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Veal With Butter Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 510 mg (22% DV).
'Veal With Butter Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 106 mg (8% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Veal With Butter Sauce in significant amounts?
'Veal With Butter Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Veal With Butter Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Veal With Butter Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 74 mg (25% of max recommended),
Sodium (mg): 510 mg (22% of max recommended).