Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Tongue Raw"
| Food Name: Veal Variety Meats And By-Products Tongue Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 5 |
| Protein (g): 17 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 2510 | Polyunsaturated Fat (mg): 310 |
| Omega-6 (mg): 200 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 5 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 159 |
| Potassium (mg): 271 | Sodium (mg): 82 |
| Zinc (mg): 3 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 185 | Threonine (mg): 691 |
| Isoleucine (mg): 736 | Leucine (mg): 1238 |
| Lysine (mg): 1263 | Methionine (mg): 354 |
| Cystine (mg): 171 | Phenylalanine (mg): 677 |
| Tyrosine (mg): 515 | Valine (mg): 788 |
| Arginine (mg): 1005 | Histidine (mg): 392 |
| Alanine (mg): 960 | Aspartic Acid (mg): 1462 |
| Glutamic Acid (mg): 2333 | Glycine (mg): 1008 |
| Proline (mg): 812 | Serine (mg): 639 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Tongue Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Tongue Raw'?
100 grams of 'Veal Variety Meats And By-Products Tongue Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Tongue Raw'?
A 100-gram serving of 'Veal Variety Meats And By-Products Tongue Raw' provides around 131 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Variety Meats And By-Products Tongue Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Tongue Raw' is mainly a source of protein. It contains 17g protein, 2g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Tongue Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Tongue Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Veal Variety Meats And By-Products Tongue Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 271 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 159 mg (13% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Veal Variety Meats And By-Products Tongue Raw in significant amounts?
'Veal Variety Meats And By-Products Tongue Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Variety Meats And By-Products Tongue Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Veal Variety Meats And By-Products Tongue Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).