Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Tongue Cooked Braised"
| Food Name: Veal Variety Meats And By-Products Tongue Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 10 |
| Protein (g): 26 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 238 |
| Monounsaturated Fat (mg): 4610 | Polyunsaturated Fat (mg): 380 |
| Omega-6 (mg): 280 | |
| Vitamins | |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 166 |
| Potassium (mg): 162 | Sodium (mg): 64 |
| Zinc (mg): 5 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 279 | Threonine (mg): 1040 |
| Isoleucine (mg): 1108 | Leucine (mg): 1863 |
| Lysine (mg): 1901 | Methionine (mg): 533 |
| Cystine (mg): 257 | Phenylalanine (mg): 1018 |
| Tyrosine (mg): 774 | Valine (mg): 1186 |
| Arginine (mg): 1512 | Histidine (mg): 589 |
| Alanine (mg): 1444 | Aspartic Acid (mg): 2200 |
| Glutamic Acid (mg): 3510 | Glycine (mg): 1516 |
| Proline (mg): 1221 | Serine (mg): 961 |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Tongue Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Tongue Cooked Braised'?
100 grams of 'Veal Variety Meats And By-Products Tongue Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Tongue Cooked Braised'?
A 100-gram serving of 'Veal Variety Meats And By-Products Tongue Cooked Braised' provides around 202 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Variety Meats And By-Products Tongue Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Tongue Cooked Braised' is mainly a source of protein. It contains 26g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Tongue Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Tongue Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Veal Variety Meats And By-Products Tongue Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 166 mg (13% DV),
Sodium (mg): 64 mg (3% DV).
Which vitamins are present in Veal Variety Meats And By-Products Tongue Cooked Braised in significant amounts?
'Veal Variety Meats And By-Products Tongue Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Variety Meats And By-Products Tongue Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Veal Variety Meats And By-Products Tongue Cooked Braised' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Tongue Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 238 mg (79% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).