Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal External Fat Only Cooked"
| Food Name: Veal External Fat Only Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 540 | Total Fat (g): 53 |
| Protein (g): 15 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 18 | Trans Fat (g): 2 |
| Cholesterol (mg): 85 | Monounsaturated Fat (mg): 23864 |
| Polyunsaturated Fat (mg): 1709 | Omega-3 (mg): 10 |
| Omega-6 (mg): 1926 | DPA (22:5 n-3) (mg): 10 |
| Vitamins | |
| Vitamin D (mcg): 4 | Vitamin D (IU): 142 |
| Vitamin D3 (mcg): 4 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 168 |
| Potassium (mg): 152 | Sodium (mg): 103 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 155 | Threonine (mg): 668 |
| Isoleucine (mg): 753 | Leucine (mg): 1216 |
| Lysine (mg): 1259 | Methionine (mg): 357 |
| Cystine (mg): 172 | Phenylalanine (mg): 617 |
| Tyrosine (mg): 487 | Valine (mg): 845 |
| Arginine (mg): 899 | Histidine (mg): 555 |
| Alanine (mg): 909 | Aspartic Acid (mg): 1318 |
| Glutamic Acid (mg): 2417 | Glycine (mg): 785 |
| Proline (mg): 638 | Serine (mg): 573 |
| Hydroxyproline (mg): 84 | |
| Other Compounds | |
| Choline (mg): 42 | Betaine (mg): 15 |
| PRAL Score: 9 | |
Key Nutrition Facts about Veal External Fat Only Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal External Fat Only Cooked'?
100 grams of 'Veal External Fat Only Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal External Fat Only Cooked'?
A 100-gram serving of 'Veal External Fat Only Cooked' provides around 540 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Veal External Fat Only Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal External Fat Only Cooked' is mainly a source of fat. It contains 15g protein, 0g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Veal External Fat Only Cooked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Veal External Fat Only Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 103 mg (4% DV).
Which vitamins are present in Veal External Fat Only Cooked in significant amounts?
'Veal External Fat Only Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 142 IU (18% DV),
Vitamin D3 (mcg): 4 mcg (20% DV).
'Veal External Fat Only Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Veal External Fat Only Cooked' may be harmful if consumed in excess?
'Veal External Fat Only Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended),
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).