Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked"
| Food Name: Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 231 | Total Fat (g): 11 |
| Protein (g): 30 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 114 |
| Monounsaturated Fat (mg): 4400 | Polyunsaturated Fat (mg): 800 |
| Omega-3 (mg): 70 | Omega-6 (mg): 630 |
| Vitamins | |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 239 |
| Potassium (mg): 325 | Sodium (mg): 87 |
| Zinc (mg): 5 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 305 | Threonine (mg): 1315 |
| Isoleucine (mg): 1482 | Leucine (mg): 2395 |
| Lysine (mg): 2480 | Methionine (mg): 702 |
| Cystine (mg): 340 | Phenylalanine (mg): 1215 |
| Tyrosine (mg): 960 | Valine (mg): 1663 |
| Arginine (mg): 1770 | Histidine (mg): 1092 |
| Alanine (mg): 1790 | Aspartic Acid (mg): 2596 |
| Glutamic Acid (mg): 4761 | Glycine (mg): 1547 |
| Proline (mg): 1257 | Serine (mg): 1128 |
| Other Compounds | |
| Choline (mg): 117 | Betaine (mg): 15 |
| PRAL Score: 16 | |
Key Nutrition Facts about Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked'?
100 grams of 'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked'?
A 100-gram serving of 'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked' provides around 231 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked' is mainly a source of protein. It contains 30g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked' contain calcium, potassium, iron, and other essential minerals?
'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 239 mg (19% DV),
Selenium (mcg): 12 mcg (22% DV).
'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 325 mg (7% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 87 mg (4% DV).
Which vitamins are present in Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked in significant amounts?
'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 114 mg (38% of max recommended).