Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Chop Ns As To Cooking Method Lean Only Eaten"
| Food Name: Veal Chop Ns As To Cooking Method Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 7 |
| Protein (g): 26 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 2469 | Polyunsaturated Fat (mg): 565 |
| Omega-3 (mg): 40 | Omega-6 (mg): 417 |
| Vitamins | |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 9 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 220 |
| Potassium (mg): 337 | Sodium (mg): 418 |
| Zinc (mg): 3 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 104 | PRAL Score: 13 |
Key Nutrition Facts about Veal Chop Ns As To Cooking Method Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Chop Ns As To Cooking Method Lean Only Eaten'?
100 grams of 'Veal Chop Ns As To Cooking Method Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Chop Ns As To Cooking Method Lean Only Eaten'?
A 100-gram serving of 'Veal Chop Ns As To Cooking Method Lean Only Eaten' provides around 174 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Chop Ns As To Cooking Method Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Chop Ns As To Cooking Method Lean Only Eaten' is mainly a source of protein. It contains 26g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Veal Chop Ns As To Cooking Method Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Veal Chop Ns As To Cooking Method Lean Only Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 418 mg (18% DV).
'Veal Chop Ns As To Cooking Method Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Veal Chop Ns As To Cooking Method Lean Only Eaten in significant amounts?
'Veal Chop Ns As To Cooking Method Lean Only Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Veal Chop Ns As To Cooking Method Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Veal Chop Ns As To Cooking Method Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended).