Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "USDA Commodity Salmon Nuggets Cooked As Purchased Unheated"
| Food Name: USDA Commodity Salmon Nuggets Cooked As Purchased Unheated | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 12 |
| Net Carbs (g): 12 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 4330 | Polyunsaturated Fat (mg): 2863 |
| Omega-3 (mg): 463 | Omega-6 (mg): 2237 |
| EPA (20:5 n-3) (mg): 50 | DHA (22:6 n-3) (mg): 413 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 173 |
| Potassium (mg): 161 | Sodium (mg): 167 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about USDA Commodity Salmon Nuggets Cooked As Purchased Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated'?
100 grams of 'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated'?
A 100-gram serving of 'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated' provides around 189 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated' is mainly a source of protein. It contains 12g protein, 12g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated' contain calcium, potassium, iron, and other essential minerals?
'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 173 mg (14% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in USDA Commodity Salmon Nuggets Cooked As Purchased Unheated in significant amounts?
'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated' may be harmful if consumed in excess?
'USDA Commodity Salmon Nuggets Cooked As Purchased Unheated' does not contain significant amounts of commonly overconsumed nutrients per 100g.