Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "USDA Commodity Salmon Nuggets Breaded Frozen Heated"
| Food Name: USDA Commodity Salmon Nuggets Breaded Frozen Heated | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 12 |
| Protein (g): 13 | Carbohydrates (g): 14 |
| Net Carbs (g): 14 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 4625 | Polyunsaturated Fat (mg): 3028 |
| Omega-3 (mg): 496 | Omega-6 (mg): 2372 |
| EPA (20:5 n-3) (mg): 55 | DHA (22:6 n-3) (mg): 441 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 176 |
| Potassium (mg): 165 | Sodium (mg): 173 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about USDA Commodity Salmon Nuggets Breaded Frozen Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'USDA Commodity Salmon Nuggets Breaded Frozen Heated'?
100 grams of 'USDA Commodity Salmon Nuggets Breaded Frozen Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'USDA Commodity Salmon Nuggets Breaded Frozen Heated'?
A 100-gram serving of 'USDA Commodity Salmon Nuggets Breaded Frozen Heated' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'USDA Commodity Salmon Nuggets Breaded Frozen Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'USDA Commodity Salmon Nuggets Breaded Frozen Heated' is mainly a source of carbohydrates. It contains 13g protein, 14g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'USDA Commodity Salmon Nuggets Breaded Frozen Heated' contain calcium, potassium, iron, and other essential minerals?
'USDA Commodity Salmon Nuggets Breaded Frozen Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 176 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 173 mg (8% DV).
Which vitamins are present in USDA Commodity Salmon Nuggets Breaded Frozen Heated in significant amounts?
'USDA Commodity Salmon Nuggets Breaded Frozen Heated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'USDA Commodity Salmon Nuggets Breaded Frozen Heated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'USDA Commodity Salmon Nuggets Breaded Frozen Heated' may be harmful if consumed in excess?
'USDA Commodity Salmon Nuggets Breaded Frozen Heated' does not contain significant amounts of commonly overconsumed nutrients per 100g.