Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Unsweetened Baking Chocolate"
| Food Name: Unsweetened Baking Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 642 | Total Fat (g): 52 |
| Protein (g): 14 | Carbohydrates (g): 28 |
| Sugars (g): 1 | Fiber (g): 17 |
| Net Carbs (g): 12 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 32 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 16068 | Polyunsaturated Fat (mg): 1551 |
| Omega-3 (mg): 117 | Omega-6 (mg): 1435 |
| ALA (18:3 n-3) (mg): 117 | |
| Vitamins | |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 28 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 17 |
| Magnesium (mg): 327 | Phosphorus (mg): 400 |
| Potassium (mg): 830 | Sodium (mg): 24 |
| Zinc (mg): 10 | Copper (mg): 3 |
| Manganese (mg): 4 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 130 | Threonine (mg): 370 |
| Isoleucine (mg): 410 | Leucine (mg): 695 |
| Lysine (mg): 470 | Methionine (mg): 140 |
| Cystine (mg): 225 | Phenylalanine (mg): 525 |
| Tyrosine (mg): 425 | Valine (mg): 655 |
| Arginine (mg): 815 | Histidine (mg): 215 |
| Alanine (mg): 475 | Aspartic Acid (mg): 1270 |
| Glutamic Acid (mg): 1870 | Glycine (mg): 505 |
| Proline (mg): 880 | Serine (mg): 530 |
| Other Compounds | |
| Choline (mg): 46 | Betaine (mg): 3 |
| Lutein + Zeaxanthin (mcg): 38 | PRAL Score: -6 |
| Caffeine (mg): 80 | Theobromine (mg): 1297 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Unsweetened Baking Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Unsweetened Baking Chocolate'?
100 grams of 'Unsweetened Baking Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 52g (around 67% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Unsweetened Baking Chocolate'?
A 100-gram serving of 'Unsweetened Baking Chocolate' provides around 642 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 32% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Unsweetened Baking Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Unsweetened Baking Chocolate' is mainly a source of fat. It contains 14g protein, 28g carbs, and 52g fat, making it suitable for diets focused on fat.
Does 'Unsweetened Baking Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Unsweetened Baking Chocolate' is a good source of the following minerals per 100g:
Iron (mg): 17 mg (94% DV),
Magnesium (mg): 327 mg (78% DV),
Phosphorus (mg): 400 mg (32% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 3 mg (333% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Potassium (mg): 830 mg (18% DV).
'Unsweetened Baking Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 24 mg (1% DV).
Which vitamins are present in Unsweetened Baking Chocolate in significant amounts?
'Unsweetened Baking Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Unsweetened Baking Chocolate' may be harmful if consumed in excess?
'Unsweetened Baking Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 32 g (160% of max recommended),
Theobromine (mg): 1297 mg (259% of max recommended).
It also contains moderate levels of:
Caffeine (mg): 80 mg (20% of max recommended),
Iron (mg): 17 mg (38% of max recommended),
Zinc (mg): 10 mg (25% of max recommended),
Copper (mg): 3 mg (30% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).