Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turtle Green Raw"
| Food Name: Turtle Green Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 89 | Total Fat (g): 1 |
| Protein (g): 20 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 50 | Monounsaturated Fat (mg): 88 |
| Polyunsaturated Fat (mg): 170 | Omega-3 (mg): 68 |
| Omega-6 (mg): 33 | EPA (20:5 n-3) (mg): 23 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 33 |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 180 |
| Potassium (mg): 230 | Sodium (mg): 68 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 30 |
| PRAL Score: 9 | |
Key Nutrition Facts about Turtle Green Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turtle Green Raw'?
100 grams of 'Turtle Green Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turtle Green Raw'?
A 100-gram serving of 'Turtle Green Raw' provides around 89 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turtle Green Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turtle Green Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Turtle Green Raw' contain calcium, potassium, iron, and other essential minerals?
'Turtle Green Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Turtle Green Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 180 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Turtle Green Raw in significant amounts?
'Turtle Green Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turtle Green Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Turtle Green Raw' may be harmful if consumed in excess?
'Turtle Green Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.