Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking"
| Food Name: Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 21 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 2 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 65 |
| Omega-3 (mg): 47 | Omega-6 (mg): 18 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 182 | Vitamin C (mg): 19 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 175 |
| Folate/B9 (mcg): 61 | Food Folate (mcg): 61 |
| Folate DFE (mcg): 61 | |
| Minerals | |
| Calcium (mg): 83 | Magnesium (mg): 15 |
| Phosphorus (mg): 27 | Potassium (mg): 188 |
| Sodium (mg): 279 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 2181 |
| Lutein + Zeaxanthin (mcg): 4024 | PRAL Score: -4 |
Key Nutrition Facts about Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking'?
100 grams of 'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking'?
A 100-gram serving of 'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking' provides around 21 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 279 mg (12% DV).
Which vitamins are present in Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking in significant amounts?
'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 175 mcg (146% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 182 mcg (20% DV),
Vitamin C (mg): 19 mg (21% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Food Folate (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 61 mcg (15% DV).
'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking' may be harmful if consumed in excess?
'Turnip Greens With Roots Cooked From Fresh Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.