Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnip Greens Frozen Unprepared"
| Food Name: Turnip Greens Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 2 |
| Carbohydrates (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 1 | Water (g): 93 |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 125 |
| Omega-3 (mg): 87 | Omega-6 (mg): 38 |
| Vitamins | |
| Vitamin A (IU): 6184 | Vitamin A (RAE) (mcg): 309 |
| Vitamin C (mg): 27 | Folate/B9 (mcg): 74 |
| Food Folate (mcg): 74 | Folate DFE (mcg): 74 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 27 |
| Potassium (mg): 184 | Sodium (mg): 12 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 135 |
| Isoleucine (mg): 128 | Leucine (mg): 226 |
| Lysine (mg): 161 | Methionine (mg): 56 |
| Cystine (mg): 28 | Phenylalanine (mg): 152 |
| Tyrosine (mg): 96 | Valine (mg): 168 |
| Arginine (mg): 154 | Histidine (mg): 60 |
| Alanine (mg): 169 | Aspartic Acid (mg): 260 |
| Glutamic Acid (mg): 337 | Glycine (mg): 148 |
| Proline (mg): 116 | Serine (mg): 101 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Turnip Greens Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip Greens Frozen Unprepared'?
100 grams of 'Turnip Greens Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnip Greens Frozen Unprepared'?
A 100-gram serving of 'Turnip Greens Frozen Unprepared' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip Greens Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip Greens Frozen Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnip Greens Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Turnip Greens Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Turnip Greens Frozen Unprepared in significant amounts?
'Turnip Greens Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 309 mcg (34% DV),
Vitamin A (IU): 6184 IU (206% DV),
Vitamin C (mg): 27 mg (30% DV).
It provides an average amount of:
Folate/B9 (mcg): 74 mcg (19% DV),
Food Folate (mcg): 74 mcg (19% DV),
Folate DFE (mcg): 74 mcg (19% DV).
Which nutrients in 'Turnip Greens Frozen Unprepared' may be harmful if consumed in excess?
'Turnip Greens Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.